Dr. Andrew Weil’s website offers a well-rounded approach to self-care and healing. His monthly newsletter, Self Healing, which can be ordered on his site (cost: $19.95 a year), is well written, useful, and informative.

Health calculators for determining body mass index, calories burned, and blood alcohol, among others.

The U.S. Department of Health and Human Services site has useful, general health information.

A Healthy Me provides a basic description of traditional Chinese medicine. There is also a useful search tool on health topics in their Medical Library section.

Merck Manual of Medical Information Use their search engine to get comprehensive information about the diagnosis and treatment of health conditions from a Western medical perspective.

The National Library of Medicine and the National Institute of Health provides a comprehensive bibliography (through 1997) of Western medical studies about acupuncture.

The Acupuncture Association of Washington has links to evidence-based research on the efficacy of acupuncture on a variety of health conditions.

Holistic Online provides a more in-depth explanation of the fundamentals of traditional Chinese medicine.

The National Qigong Organization explains what Qigong is, and how this gentle form of physical activity can enhance health and well being.

National Acupuncture Detoxification Association provides a limited explanation of how acupuncture can help in withdrawal from addictive substances.

The Whole Foods Market website offers a very good description of traditional Chinese medicine. They also offer the following valid caution:
“ Acupuncturists in California and Nevada must take an exam in order to dispense Chinese herbs. In other states, herbal certification is voluntary. Ask if your acupuncturist has passed the National Certification Commission for Acupuncture and Oriental Medicine herbal exam.”

(In contrast to the majority of acupuncturists trained in Washington State, I have passed the National Certification Commission for Acupuncture and Oriental Medicine herbal exam. I was trained in California, am licensed there as well, and so have passed their exam, which includes Chinese herbal medicine).

Redwing Book Co - a source of books on acupuncture, herbs, massage, nutrition, and many other aspects of healthy living. Check out their sale area.

Imperial Teas - source of high quality teas. For a distinctive and healthy gift, try their Tea Club, or Tea of the Month Club.

Dr. Ralph Golan, a local medical doctor, provides uniquely comprehensive and innovative health care. His article, Cholesterol Doesn’t Tell the Whole Story, offers an excellent explanation of the many causes of heart disease.

Victoria Scott, of Body Electric Fitness Company is a highly experienced and inspiring certified personal trainer who offers individual fitness training as well as group fitness classes. Check out her group morning Circuit Training class offered Tuesday and Thursday mornings. She also provides specialized triathlon training instruction.

 Hot Yoga of Laurelhurst, Eight Limbs Yoga and Two Dog Yoga are three yoga studios in northeast Seattle with a wide array of classes for all levels.

Listing of area beaches and pools, hours, lifeguard status, and fees.

Urs Koenig, Ph.D., MBA., is a business coach who supports small business owners in improving their bottom line and finding more personal fulfillment in their business lives.

PCC’s Foodworks classes are fun ways to learn how to cook interesting, delicious, and healthy food.

Whole Food Market - Directions to the Seattle location.